One week of running at 2400m above sea level
 
It hurts, that’s a fact.
Going out for an easy run is like pushing on threshold back home. Trying to recover running at 150-160 hr is not always easy, but I am a believer that it will make me strong. And slowly slowly the heart rate starts to [...]

It was very sad but it was time for us to pack our bags and leave Kipkeinos camp this morning. They saw us off with some kick ass hill intervals making sure we never were going to forget out stay. Just running at 2200m[above sea level] is hard, trying to keep up with two kenyan girls [...]