We have now left the IAAF High Altitude training centre in Eldoret. The first week of the Kenya camp is over and we have reloctated up to Iten. I’ll miss the guys in Eldoret. It’s a good place to be, nice people and fantastic routines for good training. Iten is another 300m higher up, and [...]

This is the second time I celebrate my birthday on Kenyan soil. It was much better than last year. Last year I spent the day in the Eldoret hospital. It turned out not to be Malaria – as suspected. Just a very evil kind of stomach bug. Nasty. Great way to loose some weight quickly. [...]

It’s been some crazy times here in Kenya. Or more specific, the cross cycling has been crazy. Red dirt roads that shakes your body loose and makes it feel like your head will deattach from the body. Crazy traffic and speed bumps made to kill. Unless you pass them in a top speed of 5km/hr. The [...]