With a computer that broke down and a mobile phone that died I have been completely cut off the world for a while. Touch wood it all will be working now ,-and for the rest of 2010! I apologize for the lack of updating my homepage, just remember that this means I’m training so much [...]

So this time of year again. The time to be strong and restrain from stuffing my nose full of pudding and mince pies. Or maybe just add another couple of hill reps to the program…? I still struggle to find the Xmas feeling on a beach with the temperatures rising to the 30 deg mark. [...]