I had a very inspirational night yesterday, sharing a meal with two world class swimmers.
Ben Treffers competes for australia over 50 backstroke.
Jennie Johansson is a top Swedish 50m breaststroker who already swam her A standards for London.
We concluded our training regimes were of a slight different character.
When they get tired they back off.
As their training is all about maximum [...]

Signed an important paper today.
Butterflies…

Christmas has come and gone.
A nice little break from the quiet Canberra city.
I swapped the murky waters of Lake Burley Griffin for the salty surf at Malua Beach.
Two night with good friends and amazing food. A different environment, a beautiful place, lot of laughter and good times.
Then I drove my little borrowed Mazda back over [...]