Is this time of year again. The flying time. One week on Fuerteventura for a warm weather “ease-back-into-things-week”. One tear in the calf muscle. One trip up to the olympic med team in Stockholm. A reschedule of the Kenya trip. A few more days back home in Sweden. A very strict order from the coach [...]

When you train really hard there are no real need for entertainment or activities on the side. Occasionally when a day off coincidence with some excess energy there are things to do here that are really cool. Taking one (of  many) mountain cableways  to a top of a mountain is probably on top of the [...]

  One week of running at 2400m above sea level   It hurts, that’s a fact. Going out for an easy run is like pushing on threshold back home. Trying to recover running at 150-160 hr is not always easy, but I am a believer that it will make me strong. And slowly slowly the [...]