It was hot. It was humid. It was terror out on the run course. Already in the swim the water temperature hit 28 degrees. It was 8:06 in the morning, 29deg in the air and I knew it was going to be a tough day. If you are small, slim, superfit and heat acklimatisated – [...]

It went OK. I had a few nightmares going in to the race. I don’t like turning up to high level races unprepared. I want to feel I can do something great out there. I want to show up being proud of my work ready to take it to the next level. I’m starting to [...]